John from http://www.growingyourgreens.com/ shows you the best way to use your cauliflower and broccoli leaves after you harvest the cauliflower or broccoli flower. These leaves are normally discarded on industrial farms.
In this episode, you will learn how John uses his cauliflower and broccoli leaves after he harvests the flower from the plant.
You will learn the importance of including more leafy greens in your diet, and an easy way you can concentrate the nutrition out of the leafy greens and get them into you.
You will discover how John clears out his cauliflower bed for planting the new summer season crops and how he will process a 5-gallon bucket of cauliflower leaves into a few quarts of juice.
You will learn how John harvests his cauliflower leaves and transforms them into juice using the Nama J2 Cold Press Juicer.
After watching this episode, you will learn how you can use a lot of leafy greens fast in your garden to extract the highest amount of micronutrients that can benefit your health.
Jump to the following parts of this episode:
00:00 Episode Starts
00:56 How to Use Cauliflower Leaves – Normally go Unused
01:06 How I Use My Lettuce
01:28 Eating Bolting tops of Bok Choi & Napa Cabbage
03:00 How Industrial Agriculture Can Be Wasteful
04:23 Removing Cauliflower Plants and Harvesting their Greens
07:28 Juice Recipe I am Making with Cauliflower Leaves
08:28 Why I prefer the Nama J2 Juicer
10:14 Loading up the Juicer with Produce
10:39 Why Juicing can be beneficial
12:08 Nama J2 Works Without you
13:37 How to Store Your Juice for Up to a Week
15:50 Taste Testing Fresh Vegetable Juice from Garden
16:33 4 Quarts of Juice Made with Cauliflower Leaves and Pulp Generated
18:37 How you can Drink More Juice
20:00 Juice with a Slow Juicer for Maximum Nutrition and Yield
Referenced Episodes
Why my favorite Juicer is the Nama J2
https://www.youtube.com/watch?v=9a9ZgbddIOE
How to Make Cauliflower Crusts
https://www.youtube.com/watch?v=jetKmOcljoI
How I cook my greens
https://www.youtube.com/watch?v=pxXGgx1IbhA
Why every gardener needs to grow purple foods
https://www.youtube.com/watch?v=RbiZoXCBoOM
Fresh Meat Free Tacos from the Garden
https://www.youtube.com/watch?v=xvnnQ8kulwA
Rainbow Radish Salad from the Garden
https://www.youtube.com/watch?v=XllWDXH3Pmo
Green Smoothie Recipe from the Garden
https://www.youtube.com/watch?v=bTpVIMWXLYY
Best Way to Consume Greens From Your Garden- Juicing
https://www.youtube.com/watch?v=6B-g-eJT444
How to Store Juice up to 7 days
https://www.youtube.com/watch?v=kQI2x5x-DLw
Subscribe to GROWINGYOURGREENS for more videos like this:
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Follow John on Instagram:
http://instagram.com/growingyourgreens
Watch all my videos at:
https://www.youtube.com/user/growingyourgreens/videos
Buy My Ebook with Garden Fresh Recipes for Better Health
http://www.payhip.com/gyg
Buy the Nama J2 Juicer at: http://www.bit.ly/j2juicer apply coupon code GYG55 for a $55 discount. When you use the link and coupon code, Nama will share a small commission with John so he can continue his work
Recommended Vacuum Lids
https://www.amazon.com/gp/product/B0B6PFC4W4
