In this video, John shares a 5 week, post-surgery update with some of the exercises he has been doing along with an update on how things are going after stopping all pain meds after week 4.

Breg Polar Care Wave:

Surviving 7 ACL surgeries book:

In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.

The full video playlist link is:

Entry 13: Day 36: 5 Week Update | ACL Knee Surgery After Age 50 Video Journal with John Young

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