In this video, John has made it past the need for crutches! He is one day beyond the six-week point and now the recovery turns from flexibility to strengthening the right leg to even out the quadriceps and the hamstring muscles of the right leg.
Breg Polar Care Wave: https://www.breg.com/products/cold-therapy/devices/polar-care-wave/
Surviving 7 ACL surgeries book: https://amzn.to/3Lqnomh
In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.
The full video playlist link is: https://youtube.com/playlist?list=PLS2eaBUwUA8vzH3GIYc-H1wxwIioa6MWF
Entry 14: Day 43: No More Crutches! | ACL Knee Surgery After Age 50 Video Journal with John Young