In this video, John is outside walking! The crutches went to the side last week at week 6, and now John has been out walking in the driveway on doing some road work in 1-mile workouts. He has also started with backward walking as suggested by PT to help strengthen the right leg.

Breg Polar Care Wave: https://www.breg.com/products/cold-therapy/devices/polar-care-wave/

Surviving 7 ACL surgeries book: https://amzn.to/3Lqnomh

In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.

The full video playlist link is: https://youtube.com/playlist?list=PLS2eaBUwUA8vzH3GIYc-H1wxwIioa6MWF

Entry 15: Day 50: Walking Again Week 1 | ACL Knee Surgery After Age 50 Video Journal with John Young

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