In this video, John is making progress with less stiffness in the knee in the morning and after sitting in the car. Leg strength has been improving and now the focus for PT is moving toward the hip region to keep the leg moving correctly.

Breg Polar Care Wave:

Surviving 7 ACL surgeries book:

In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.

The full video playlist link is:

Entry 16: Day 64: Moving To Hip Strengthening | ACL Knee Surgery After Age 50 Video Journal with John Young

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