In this video, John just returned from his first jogging 5K since surgery! It has taken a few weeks to let the knee settle down after the May 9th irritation with the single-leg squat.

Breg Polar Care Wave:

Surviving 7 ACL surgeries book:

In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.

The full video playlist link is:

Entry 19: Day 115: First 5K Jog | ACL Knee Surgery After Age 50 Video Journal with John Young

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