In this video, John gives an update after the first timed 5k race. John also had his last meeting with the ortho doctor this past week and now is into strengthening and conditioning. He still can't do many sports movements (lateral movements) but jogging, jumping rope and speed walking are now on the plan!

Breg Polar Care Wave: https://www.breg.com/products/cold-therapy/devices/polar-care-wave/

Surviving 7 ACL surgeries book: https://amzn.to/3Lqnomh

In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.

The full video playlist link is: https://youtube.com/playlist?list=PLS2eaBUwUA8vzH3GIYc-H1wxwIioa6MWF

Entry 20: Day 135: First 5K Timed Race | ACL Knee Surgery After Age 50 Video Journal with John Young

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