In this video, John gives an update after the last 5k race of the summer. John has improved his mile time in the race to a 8:29 mile time.
Breg Polar Care Wave: https://www.breg.com/products/cold-therapy/devices/polar-care-wave/
Surviving 7 ACL surgeries book: https://amzn.to/3Lqnomh
In April 2020 John missed judged the bottom step on a ladder and landed hard and tore the ACL and meniscus in his right knee. This series of videos will take you from before the surgery, throughout the recovery and (hopefully) to a return to running 5k events with his family.
The full video playlist link is: https://youtube.com/playlist?list=PLS2eaBUwUA8vzH3GIYc-H1wxwIioa6MWF
Entry 21: Day 186: Update and LAST 5K Timed Race | ACL Knee Surgery After Age 50 Video Journal with John Young
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