John from shares his story on what happened to him after eating plants out of his garden for the last 12 years and eating a diet consisting of fruits and vegetables and other plant foods for the last 25 years.

In this episode, you will learn some of the benefits of eating more plants can have in your life. You will learn what happened to John after eating plants that he grew for the last 12 years and eating organic fruits and vegetable-based diet over the last 25 years.

First, you will discover 5 of the benefits John has realized over the last 25 years that may shock you, which include: Maintaining the same weight, Rarely getting sick, maintained strength, saved tons of money, and Antiaging / Better Skin

Next, you will discover 5 ways John eats in case you are interested in learning more about his specific lifestyle and diet and how he can eat the overwhelming majority of the food that he is growing in his garden. You will also learn John’s preferred sources of food that he purchases because he does not have enough land to grow all his own food.

These Ways include
All Plant-based diet – focused around vegetables and fruits
Sourcing Food from Garden, Farms, Organic Produce, and other plant foods
Including Juices, smoothies, salads, soups, and snacks
Focused on high micronutrients in each food – antioxidants, trace minerals, phytochemicals, fiber, and functional ingredients
Minimally Processed – Don’t have a working oven/stove. Consumes the majority of his food uncooked.

Finally, you will learn the 5 guidelines John would make if he was in charge of making diet changes in the World today.
Eat 90% of diet in plant foods
Ditch Processed foods (eating out), as well as packaged foods from stores that contain excessive calories with low micronutrients and high levels of sugar, oil, and salt.
Prepare your own food fresh
Eat a salad every day
Get the Eat for Life Book by Dr. Joel Fuhrman to learn more.

After watching this episode, you will learn more about some of the benefits of eating more plants in your diet and some of the changes that can occur when you do so. You will learn how John chooses to eat as well as what he would do if he was in charge of diet guidelines.

Related Episodes
The episode with Dr. Joel Fuhrman Visiting my garden

Episode visiting Dr. Joel Fuhrman in his garden

More information about a Nutritarian Diet with Dr. Fuhrman

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