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I made a home gym out of walnut plywood that is modular and uses a French cleat system. In this video I will give a demo of the first three devices that lock onto my French cleat home gym. I will test the pull up bar with weighted pull ups and show how to fill a punching bag using sand, rags, and cardboard.

My DIY FITNESS PROJECTS all on a one playlist

The Walnut Lounge that is going in my office:

Europly from Columbia Forest Products:

Kreg Portable Cross Cut

Kreg Straight Edge Guide

Ryobi Jigsaw

Ryobi Circular Saw

Ryobi Palm Router

Ryobi HP drill and Driver

Ryobi Orbital Sander

Kreg Pocket-Hole Jig 720PRO – $10 off – This is freaking awesome!

Reference for filling a punching bag

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